Summer school: Evidence-based lifestyle medicine
Lifestyle medicine is:
We are enthusiasts, teachers, physicians and other biomedical professionals. We firmly believe that our health care system is in a state of crisis, and we need to reshape our ways of thinking and treating health challenges of the population. We have a ‘sick-care’ system on the edge of bankruptcy, and we urgently need to turn it into the ‘health-care’ approach to save and regain the health of our people. The first step is to include the education on lifestyle change interventions into our medical school curriculum. This is what we are doing here; we are starting the true health-care ‘reform’ by educating the next generation of health care workers who will treat the true causes of chronic diseases, not its’ symptoms. You are cordially invited to join our mission.
What is evidence-based lifestyle medicine?
Lifestyle medicine is a new paradigm in medicine. Our usual, conventional approach in western medicine most commonly focuses on just treating symptoms of chronic diseases for the rest of the patients’ lives. Unlike this approach, lifestyle medicine is addressing all the true and underlying causes of the leading health problems in our modern societies. These root causes of non-communicable diseases are our daily habits, embedded in our environments and social circumstances.
“the evidence-based medical specialty that uses lifestyle therapeutic approaches, such as a predominantly whole food, plant-based diet, regular physical activity, adequate sleep, stress management, avoidance of risky substance use, and other non-drug modalities, to prevent, treat, and, oftentimes, reverse non-communicable disease, sometimes referred to as degenerative chronic disease ”.
Lifestyle Medicine Global Alliance. What is Lifestyle Medicine? Available from:
Who can participate?
Medical students, medical doctors, nurses, nutritionists, psychologists, and all other allied professionals in the field of biomedicine.
At the end of the summer school, the participants will:
1. Have in-depth knowledge of the field of lifestyle medicine and its importance to patients' health
2. Adopt a positive attitude toward lifestyle intervention and promote the application of this field, on a personal level and in daily medical practice
3. Acquire an overall view of the principles of nutrition for health and for common diseases
4. Be aware of the magnitude and the damage of the obesity epidemic, and will know how to support and manage overweight patients
5. Acquire knowledge and skills in prescribing physical activity for health promotion and in common illnesses; know how to evaluate patients prior to physical activity and how to motivate them to action
6. Understand the relationship between stressful situations and illness, how they are expressed, and their causes, and acquire tools for managing their own and their patients' stress
7. Be aware of the harms of smoking, and receive tools to support patients in smoking cessation
8. Learn about the relationship between sleep and health, and acquire tools to identify and to treat sleep problems
9. Receive and experience a variety of tools in the field of coaching, motivational interviewing and more, for the management of sessions with patients, aimed to support and guide health changes
Program (25 teaching hours during one week)
- Can we all reach a (healthy) hundred? Introduction to lifestyle medicine
- Lifestyle medicine: the who, the how, and the why
- Fundamentals of health behavior change
- Motivational interviewing and other lifestyle medicine tools
- Nutrition for life. Mediterranean diet as an example of a healthy dietary pattern and lifestyle
- To sleep (enough) or not to sleep? The role of physical activity in health and disease
- How to get and stay moving? The role of physical activity in health and disease
- How and where to find a vent? The role of stress in health and disease
- Substance use and abuse: how to stop smoking?
- The lifestyle vs pharmacological treatment
- Group seminars/workshop
- Creating a healthy and sustainable dietary plan
- Stress – why should we try to keep it under control? How?
- How to get enough (and which kind of) physical activity?
- Marion Tomičić
- Josipa Radić
- Ivana Mudnić
- Lilach Malatskey
- Ivana Kolčić
- Tanja Dragun
- Dora Bučan Nenadić
Split, 27-31. 07.2020.
Projekt je sufinancirala Europska unija iz Europskog socijalnog fonda.
Sadržaj publikacije isključiva je odgovornost Sveučilišta u Splitu, Medicinskog fakulteta